I have tried every diet and fitness trend you can think of over the past 10 years; from 5-minute 6 pack to full powerlifting protocols. I wasted years doing the most pointless things eventually filtering the bullshit out. Now I want to share what I have learned.

I started at a very scrawny 135 lbs and over about 5 years I put on 70 lbs of muscle. I have now helped 20+ people get these same results.